Amazing Sleep is Not Optional
Better sleep means more energy, better mood, better digestion, increased sex drive, weight management, and improved performance in general.
Sleep issues affect millions of people. You may be struggling to fall asleep, stay asleep, or just plain sleep.
We are biologically programmed to sleep. Sleep at night is essential for growth in children (yes, they do grow at night), and repair of every cell in the body in every adult.
If you do not sleep, you are at an increased risk of developing, or worsening your health and/or your already existing medical condition.
- Learn and understand the biological basis of your sleep and wake cycles
- Learn techniques to improve your sleep that you must integrate into your night time (and, day!) routine to better fall asleep and stay asleep
- Learn about essential nutrients and minerals, and NO PHARMACEUTICALS!