Your brain produces 4 brainwaves: beta, alpha, theta, and delta.

I created this meditation based on these four brainwave frequencies, when you are listening, it may sound like noise, but...

This brief meditation is created using bineural tones (normally, not audible to the human ear).

Using different frequencies in each ear, the brain synchronizes and interprets the difference to access a much deeper-meditative state, sleep, relaxation, or focus.

Sound is powerful and your brain is highly-receptive to the auditory input.


I look forward to our meditation journey together.

--- Dr. Igor Schwartzman

Your essential vitamin M (squared) = Meditation Mind

Meditation can help you access the stillness of your mind.