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Life Force is your life's energy. It is your vitality and well-being.

There are 7 basic steps that we all need to follow daily, which support our life force and energy.

These steps are instrumental and "vital".

You can improve your health and well being by simply surrounding yourself with it. No, seriously, you can.

We all have people in our lives with chronic health conditions, or issues, yet they are full of life!

There is no magic for that.

On the other hand, lifestyle is it. Why lifestyle is your true medicine.

What is that missing link in achieving health and healing? Is there anything missing?

What are your own obstacles, or challenges that prevent you from moving forward?

You must generate it to enjoy good health, or to even improve health.

Yes, it is vital, because without it there is no health.

Take steps every day to generate it. Enjoy good health and live life more fully.

Every day you have an opportunity to make a choice to feel better.

Every day we can make a better choice to sleep better, to have more energy, to live more fully.

There are certainly a lot more than 5 steps you can take on a daily basis, but start with these.

What are the 8 pillars of health and wellness?

How would you rate those areas of your life of wellness?

What does your Wheel of Balance look like today versus where you would like to see yourself?

When you have a vision in mind, you generally follow these steps. The same applies to achieving the vision of health, and you have to have all three in place.

It starts with you.

What action did you take today to be closer that vision?

We all share this in common. We all want to be heard. We celebrate our successes, and share in our struggles together.

My story of why I practice medicine and why I value being a doctor.

Where are you in a hurry?

Life is not a hustle.

I refuse to hurry and so should you.

Adrenal glands. Your life depends on those tiny glands that sit on top of your kidneys.

Have you ever wondered what allows you to get out of bed in the mornings, or get to bed at night?

Did you know that you need your stress hormone, because your life depends on it?

Did you know that prolonged...

Heartbun, or gastroesophageal reflux, may in fact be from too little stomach acid, and not too much. Contrary to the most common belief, having reflux may in fact be because you have too little stomach acid. Is that possible? It is, especially if you learn the basic principles of...